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Health & Beauty

Health & Beauty

Ask the Optician - How does my diet affect my...

By Lisa James, Store Director, Specsavers Opticas Guardamar & Torrevieja Q. How can my diet help my eyes?A. Research conducted by America’s National Institutes of Health found that a type of a...
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Can you love yourself?

Many people who are on their own are hoping to be successful in finding love, but almost always they tend to look outward rather than inward. It’s important to be the sort of person you want to be...
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Phi-Lings treatments now available at Elements Beauty Spa in Denia

Amanda at Elegance Cosmetic Tattooing is always updating her skills and keeping on top of the new treatments available to clients. Phi-Lings treatments were created by a Serbian trauma surgeon who has...
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Stenosis

Stenosis means the abnormal narrowing of a body channel. When combined with the word spinal, it defines a narrowing of the bone channel occupied by the spinal nerves or the spinal cord. Cervical spi...
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The Value of a Smile

A smile costs nothing, but gives a lot.It enriches those who receive it without impoverishing those who give it.A smile takes only a moment, but the memory of it can last a lifetime.No one is so rich,...
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Summertime tips

Summertime is a fantastic time to relax by the seaside and have lot of fun in the open air. But if we are not careful, it can have consequences that we will regret and may damage our health and/or our...
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At ZEN we’ll make you look fantastic (and natural) this...

The secrets of a balanced and beautiful, fresh face can be summed up into 4 steps: - RELAX - RESTORE VOLUME - TENSE - HYDRATE RELAX: Botox is injected into specific muscles in the face, at precise...
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Your Ultimate Summer Workout with CLUB F!T

Don’t let the heat stop you from achieving your fitness goals. With CLUB F!T you can keep cool and committed during the hot summer. Enjoy our air-conditioned gym or join us for our early bird streng...
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3 reasons to start a beauty course this summer

You’ve just finished school and some of your friends are taking a gap year before heading off to University. However, University isn’t for everyone! If you love beauty, makeup, nails or massage ...
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It’s getting hot in here ...so take off all your...

Living on the Costa Blanca we are used to high summer temperatures but the last few weeks have seen very high temperatures indeed. What we do need to be aware of are the health risks that such high te...
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Can’t Sleep for the Heat

by Lucy Rowat: The Bed Centre, Calpe No matter how hard you try, the heat can make it impossible to sleep. Air-conditioning is great, but you wake up with a stuffy nose. Fans can work, but are noisy...
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Maintaining the dream of living in Spain in your senior...

By Amanda Hobbs – Ciudad Patricia Most of us came to Spain, for the climate and better quality of life. In many cases, we found the perfect villa, with extra room for when family comes to stay, la...
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Winners of the Spectacle Wearer of the Year Competition Announced

Specsavers Opticas have announced the winners of the Spectacle Wearer of the Year Awards 2017. The first prize of 1,000€ and a pair of designer glasses has been awarded to Lidia Miralles Oms who sub...
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What is Tele-assistance?

Tele-assistance is a permanent care at home service, available 24 hours a day, 365 days a year, enabling the user to make contact with qualified Red Cross personnel in any emergency situation just by ...
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Community News

GOOD NEWS FROM THE ORIGINAL CHARITY SHOP, JAVEA!

The Original Charity Shop is moving from Avenida La Fontana 14 to Calle Nancy 1 on the Arenal, Javea. Our new location is close to the beach and offer...
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Focus On Local Businesses

Is there a better time for QROPS?

  By Steve Iball – DeVere Spain There is still a lot of confusion regarding QROPS, what is it, how does it work, and most importantly is it “...
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Focus On Pets

S.C.A.N. Patchwork quilt raffle

This quilt (Size: 132cm X 162cm) was made by one of our volunteers. If you would like the chance to win it you can buy raffle tickets from: Sheila B...
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Home & Garden

A Wealth of Experience at Harris Furnishings

David and Jayne Harris, of Sofa Medico, are well known as upholstery specialists, having earned an excellent reputation during their 14 years here in Spain, and last year they expanded and opened Harr...
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